Ville Wainio 4x1000m/2:00r row
4,000m
Meters
17:48.6
Time
2:13.5
Pace
239
Calories
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,460m |
| Overall Time | 25:48.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
October 26, 2019 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.6 | 4,000m | 2:13.5 | 147 | 805 | 25 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 26 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 26 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 26 | |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 23 | |
| r1,460m |
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Workout Graph
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