Ville Wainio 6x500m/1:00r row
3,000
Meters
13:54.8
Time
2:19.1
Pace
171
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 19:54.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 227 |
October 23, 2019 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.8 | 3,000 | 2:19.1 | 130 | 737 | 26 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 29 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 27 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 26 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 25 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 24 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 24 | |
| r1,104 |
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Workout Graph
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