Ville Wainio 4x750m/1:00r row
3,000
Meters
14:31.1
Time
2:25.1
Pace
166
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 18:31.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
January 13, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.1 | 3,000 | 2:25.1 | 114 | 693 | 23 | |
| 3:29.1 | 750 | 2:19.4 | 129 | 744 | 26 | |
| 3:34.2 | 750 | 2:22.8 | 120 | 713 | 22 | |
| 3:39.3 | 750 | 2:26.2 | 112 | 685 | 21 | |
| 3:48.4 | 750 | 2:32.2 | 99 | 641 | 21 | |
| r747 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.