Ville Wainio 3x5:00/3:00r row
2,951m
Meters
15:00.0
Time
2:32.4
Pace
158
Calories
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,620m |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 119 |
January 15, 2020 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,951m | 2:32.4 | 99 | 639 | 22 | |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | |
| r1,669m |
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Workout Graph
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