Ville Wainio 5x750m/1:00r SkiErg
3,750m
Meters
19:35.8
Time
2:36.7
Pace
198
Calories
100
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 24:35.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 33 |
| Stroke Count | 997 |
January 16, 2020 12:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.8 | 3,750m | 2:36.7 | 91 | 612 | 33 | 100 |
| 3:55.8 | 750m | 2:37.2 | 90 | 610 | 31 | 100 |
| 3:49.1 | 750m | 2:32.7 | 98 | 638 | 32 | 101 |
| 3:54.6 | 750m | 2:36.4 | 91 | 614 | 33 | 101 |
| 3:59.0 | 750m | 2:39.3 | 87 | 597 | 34 | 99 |
| 3:57.3 | 750m | 2:38.2 | 88 | 604 | 35 | 101 |
| r754m |
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Workout Graph
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