Ville Wainio 6x2:00/1:00r row
2,380
Meters
12:00.0
Time
2:31.2
Pace
186
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,471 |
| Overall Time | 18:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
January 18, 2020 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,380 | 2:31.2 | 101 | 648 | 24 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 27 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 27 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 25 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 23 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 22 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 20 | |
| r1,091 |