Ville Wainio 6x500m/2:00r SkiErg
3,000m
Meters
16:14.9
Time
2:42.4
Pace
155
Calories
107
Heart Rate
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,624m |
| Overall Time | 28:14.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 35 |
| Stroke Count | 1465 |
January 22, 2020 19:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.9 | 3,000m | 2:42.4 | 82 | 580 | 35 | 107 |
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 33 | 101 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 35 | 114 |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 35 | 107 |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 34 | 100 |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 36 | 110 |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 35 | 108 |
| r1,624m |
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Workout Graph
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