Ville Wainio 4x750m/2:00r SkiErg
3,000m
Meters
18:26.3
Time
3:04.3
Pace
153
Calories
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 26:26.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 33 |
| Stroke Count | 1135 |
| Drag Factor | 34 |
January 31, 2020 10:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.3 | 3,000m | 3:04.3 | 56 | 492 | 33 | |
| 4:21.9 | 750m | 2:54.6 | 66 | 526 | 32 | |
| 4:06.3 | 750m | 2:44.2 | 79 | 572 | 36 | |
| 4:02.5 | 750m | 2:41.6 | 83 | 585 | 35 | |
| 5:55.6 | 750m | 3:57.0 | 26 | 390 | 27 | |
| r1,140m |
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Workout Graph
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