Ville Wainio 5500m SkiErg
5,500
Meters
32:30.3
Time
2:57.3
Pace
278
Calories
152
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 34 |
| Stroke Count | 1124 |
| Drag Factor | 80 |
February 01, 2020 09:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:30.3 | 5,500 | 2:57.3 | 63 | 516 | 278 | 34 | 152 |
| 6:42.7 | 1,100 | 3:03.0 | 57 | 496 | 55 | 34 | 144 |
| 6:12.9 | 2,200 | 2:49.5 | 72 | 547 | 56 | 32 | 152 |
| 6:34.0 | 3,300 | 2:59.0 | 61 | 509 | 56 | 31 | 155 |
| 6:23.2 | 4,400 | 2:54.1 | 66 | 527 | 56 | 33 | 148 |
| 6:37.4 | 5,500 | 3:00.6 | 59 | 504 | 55 | 42 | 163 |
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Workout Graph
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