Ville Wainio 2x2000m/4:00r SkiErg
4,000m
Meters
22:16.0
Time
2:47.0
Pace
211
Calories
113
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 30:16.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 32 |
| Stroke Count | 1289 |
| Drag Factor | 51 |
February 12, 2020 12:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.0 | 4,000m | 2:47.0 | 75 | 558 | 32 | 113 |
| 12:04.0 | 2,000m | 3:01.0 | 59 | 503 | 29 | 107 |
| 10:12.0 | 2,000m | 2:33.0 | 98 | 636 | 35 | 118 |
| r1,059m |
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Workout Graph
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