Ville Wainio 4x500m/2:00r SkiErg
2,000
Meters
9:37.6
Time
2:24.4
Pace
114
Calories
140
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 17:37.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 37 |
| Stroke Count | 703 |
April 16, 2020 21:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.6 | 2,000 | 2:24.4 | 116 | 700 | 37 | 140 |
| 2:56.0 | 500 | 2:56.0 | 64 | 520 | 29 | 117 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 37 | 142 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 39 | 149 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 43 | 152 |
| r1,159 |
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Workout Graph
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