Ville Wainio 5500m row
5,500
Meters
26:56.0
Time
2:26.9
Pace
306
Calories
106
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 123 |
April 21, 2020 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:56.0 | 5,500 | 2:26.9 | 110 | 679 | 306 | 24 | 106 |
| 5:39.8 | 1,100 | 2:34.4 | 95 | 626 | 61 | 23 | 102 |
| 5:13.3 | 2,200 | 2:22.4 | 121 | 717 | 62 | 24 | 109 |
| 5:14.4 | 3,300 | 2:22.9 | 120 | 712 | 62 | 24 | 111 |
| 5:18.9 | 4,400 | 2:24.9 | 115 | 695 | 61 | 25 | 106 |
| 5:29.6 | 5,500 | 2:29.8 | 104 | 658 | 60 | 23 | 103 |
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Workout Graph
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