Ville Wainio 4x750m/2:00r SkiErg
3,000
Meters
13:58.1
Time
2:19.6
Pace
176
Calories
131
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 21:58.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 38 |
| Stroke Count | 1126 |
| Drag Factor | 53 |
April 22, 2020 08:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.1 | 3,000 | 2:19.6 | 128 | 741 | 38 | 131 |
| 4:01.0 | 750 | 2:40.6 | 84 | 590 | 30 | 111 |
| 3:29.1 | 750 | 2:19.4 | 129 | 744 | 37 | 120 |
| 3:16.9 | 750 | 2:11.2 | 155 | 832 | 40 | 138 |
| 3:11.0 | 750 | 2:07.3 | 170 | 883 | 44 | 154 |
| r1,175 |
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Workout Graph
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