Ville Wainio 4x750m/2:00r row
3,000
Meters
13:33.2
Time
2:15.5
Pace
175
Calories
121
Heart Rate
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,534 |
| Overall Time | 21:33.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 122 |
April 23, 2020 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.2 | 3,000 | 2:15.5 | 141 | 783 | 29 | 121 |
| 3:40.1 | 750 | 2:26.7 | 111 | 681 | 24 | 99 |
| 3:16.6 | 750 | 2:11.0 | 155 | 834 | 29 | 127 |
| 3:19.8 | 750 | 2:13.2 | 148 | 809 | 31 | 122 |
| 3:16.7 | 750 | 2:11.1 | 155 | 834 | 32 | 135 |
| r1,534 |
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Workout Graph
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