Ville Wainio 2x2000m/4:00r row
4,000
Meters
17:34.3
Time
2:11.7
Pace
241
Calories
125
Heart Rate
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,551 |
| Overall Time | 25:34.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 130 |
April 30, 2020 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.3 | 4,000 | 2:11.7 | 153 | 826 | 30 | 125 |
| 8:52.7 | 2,000 | 2:13.1 | 148 | 809 | 28 | 121 |
| 8:41.6 | 2,000 | 2:10.4 | 158 | 843 | 32 | 128 |
| r1,551 |
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Workout Graph
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