Ville Wainio 2x2000m/4:00r SkiErg
4,000
Meters
18:28.6
Time
2:18.5
Pace
231
Calories
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 26:28.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 33 |
| Stroke Count | 1150 |
| Drag Factor | 47 |
May 01, 2020 11:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.6 | 4,000 | 2:18.5 | 132 | 752 | 33 | |
| 9:31.1 | 2,000 | 2:22.7 | 120 | 713 | 31 | |
| 8:57.5 | 2,000 | 2:14.3 | 144 | 796 | 35 | |
| r1,300 |
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Workout Graph
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