Ville Wainio 2x2000m/4:00r SkiErg
4,000
Meters
17:53.1
Time
2:14.1
Pace
238
Calories
145
Heart Rate
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 25:53.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 37 |
| Stroke Count | 1211 |
| Drag Factor | 231 |
May 07, 2020 09:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.1 | 4,000 | 2:14.1 | 145 | 799 | 37 | 145 |
| 9:19.1 | 2,000 | 2:19.7 | 128 | 741 | 34 | 134 |
| 8:34.0 | 2,000 | 2:08.5 | 165 | 867 | 39 | 155 |
| r1,142 |
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Workout Graph
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