Ville Wainio 3x1000m/3:00r row
3,000
Meters
13:12.5
Time
2:12.0
Pace
179
Calories
131
Heart Rate
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 22:12.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 128 |
May 13, 2020 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.5 | 3,000 | 2:12.0 | 152 | 822 | 29 | 131 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 28 | 120 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 29 | 134 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 30 | 141 |
| r1,770 |
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Workout Graph
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