Ville Wainio 3x1000m/3:00r SkiErg
3,000
Meters
14:04.7
Time
2:20.7
Pace
172
Calories
139
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 23:04.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 1003 |
May 13, 2020 20:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.7 | 3,000 | 2:20.7 | 125 | 731 | 30 | 139 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 27 | 124 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 30 | 143 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 33 | 149 |
| r1,208 |
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Workout Graph
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