Ville Wainio 7000m row
7,000
Meters
31:39.0
Time
2:15.6
Pace
406
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 129 |
May 18, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.0 | 7,000 | 2:15.6 | 140 | 782 | 26 | 129 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 27 | 115 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 26 | 118 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 758 | 24 | 118 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 784 | 26 | 126 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 783 | 26 | 128 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 804 | 26 | 130 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 801 | 26 | 132 |
| 2:14.1 | 4,000 | 2:14.1 | 145 | 799 | 26 | 134 |
| 2:15.1 | 4,500 | 2:15.1 | 142 | 788 | 26 | 135 |
| 2:14.3 | 5,000 | 2:14.3 | 144 | 797 | 26 | 135 |
| 2:15.6 | 5,500 | 2:15.6 | 140 | 783 | 27 | 135 |
| 2:15.8 | 6,000 | 2:15.8 | 140 | 780 | 27 | 138 |
| 2:17.1 | 6,500 | 2:17.1 | 136 | 767 | 26 | 132 |
| 2:16.4 | 7,000 | 2:16.4 | 138 | 774 | 27 | 133 |
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Workout Graph
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