Ville Wainio 3x1000m/3:00r SkiErg
3,000
Meters
15:30.9
Time
2:35.1
Pace
160
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 24:30.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 30 |
| Stroke Count | 1080 |
| Drag Factor | 59 |
February 25, 2021 08:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.9 | 3,000 | 2:35.1 | 94 | 622 | 30 | |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 30 | |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 30 | |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 30 | |
| r1,253 |
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Workout Graph
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