Ville Wainio 3x1500m/3:00r SkiErg
4,500
Meters
23:07.3
Time
2:34.1
Pace
241
Calories
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,913 |
| Overall Time | 32:07.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 34 |
| Stroke Count | 952 |
| Drag Factor | 57 |
March 13, 2021 09:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.3 | 4,500 | 2:34.1 | 96 | 628 | 34 | |
| 7:37.4 | 1,500 | 2:32.4 | 99 | 639 | 34 | |
| 7:43.6 | 1,500 | 2:34.5 | 95 | 626 | 33 | |
| 7:46.2 | 1,500 | 2:35.4 | 93 | 620 | 35 | |
| r1,413 |
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Workout Graph
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