Ville Wainio 7x1000m/1:00r row
7,000
Meters
34:51.7
Time
2:29.4
Pace
381
Calories
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,279 |
| Overall Time | 41:51.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 70 |
March 12, 2021 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:51.7 | 7,000 | 2:29.4 | 105 | 661 | 25 | |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 25 | |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 24 | |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 24 | |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 25 | |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 26 | |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 26 | |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 24 | |
| r1,279 |
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Workout Graph
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