Ville Wainio 6x1000m/3:00r SkiErg
6,000
Meters
30:41.6
Time
2:33.4
Pace
325
Calories
| Rest Distance | 2,323 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,323 |
| Overall Time | 48:41.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 34 |
| Stroke Count | 2301 |
| Drag Factor | 62 |
March 16, 2021 10:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.6 | 6,000 | 2:33.4 | 97 | 633 | 34 | |
| 5:35.2 | 1,000 | 2:47.6 | 74 | 555 | 30 | |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 35 | |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 33 | |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 34 | |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 616 | 34 | |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 38 | |
| r2,323 |
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Workout Graph
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