Ville Wainio 4x1500m/1:00r row
6,000
Meters
29:20.9
Time
2:26.7
Pace
332
Calories
120
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,712 |
| Overall Time | 33:20.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 227 |
March 17, 2021 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.9 | 6,000 | 2:26.7 | 111 | 678 | 25 | 120 |
| 7:32.7 | 1,500 | 2:30.9 | 102 | 644 | 23 | 117 |
| 7:05.0 | 1,500 | 2:21.6 | 123 | 720 | 27 | 125 |
| 7:12.4 | 1,500 | 2:24.1 | 117 | 699 | 26 | 122 |
| 7:30.8 | 1,500 | 2:30.2 | 103 | 654 | 23 | 115 |
| r712 |
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Workout Graph
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