Ville Wainio 4x5:00/3:00r row
4,228
Meters
20:00.0
Time
2:21.9
Pace
364
Calories
| Rest Distance | 2,327 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,555 |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
March 20, 2021 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,228 | 2:21.9 | 122 | 721 | 24 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | |
| r2,327 |
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Workout Graph
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