Ville Wainio 6x4:00/2:00r row
5,301
Meters
24:00.0
Time
2:15.8
Pace
422
Calories
| Rest Distance | 2,200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,501 |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 841 |
March 23, 2021 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,301 | 2:15.8 | 140 | 780 | 25 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 23 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 25 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 26 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 25 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 27 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 27 | |
| r2,200 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.