Ville Wainio 3x3000m/2:00r SkiErg
9,000
Meters
44:43.0
Time
2:29.0
Pace
497
Calories
129
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,787 |
| Overall Time | 50:43.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 32 |
| Stroke Count | 1889 |
| Drag Factor | 32 |
March 25, 2021 10:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.0 | 9,000 | 2:29.0 | 106 | 663 | 32 | 129 |
| 14:58.2 | 3,000 | 2:29.7 | 104 | 659 | 30 | 111 |
| 15:19.6 | 3,000 | 2:33.2 | 97 | 634 | 31 | 139 |
| 14:25.2 | 3,000 | 2:24.2 | 117 | 701 | 36 | 137 |
| r787 |
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Workout Graph
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