Ville Wainio 3x15:00/4:00r SkiErg
8,795
Meters
45:00.0
Time
2:33.4
Pace
479
Calories
131
Heart Rate
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,289 |
| Overall Time | 57:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 32 |
| Stroke Count | 2206 |
| Drag Factor | 48 |
March 27, 2021 09:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,795 | 2:33.4 | 97 | 633 | 32 | 131 |
| 15:00.0 | 2,942 | 2:32.9 | 98 | 636 | 31 | 119 |
| 15:00.0 | 2,795 | 2:41.0 | 84 | 588 | 31 | 120 |
| 15:00.0 | 3,058 | 2:27.1 | 110 | 678 | 34 | 153 |
| r1,494 |
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Workout Graph
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