Ville Wainio 9x1000m/1:00r row
9,000
Meters
43:36.8
Time
2:25.3
Pace
500
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,384 |
| Overall Time | 52:36.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 1168 |
| Drag Factor | 95 |
March 26, 2021 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.8 | 9,000 | 2:25.3 | 114 | 692 | 23 | |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 23 | |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 23 | |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 23 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 24 | |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 23 | |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 22 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 23 | |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 23 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 27 | |
| r1,384 |
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Workout Graph
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