Ville Wainio 4x500m/2:00r row
2,000
Meters
9:54.1
Time
2:28.5
Pace
111
Calories
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 17:54.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 95 |
April 01, 2021 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.1 | 2,000 | 2:28.5 | 107 | 667 | 25 | |
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 26 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 25 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 25 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 25 | |
| r1,583 |
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Workout Graph
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