Ville Wainio 6x4:00/1:00r SkiErg
4,857
Meters
24:00.0
Time
2:28.2
Pace
266
Calories
127
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,777 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 38 |
| Stroke Count | 1373 |
| Drag Factor | 56 |
April 01, 2021 07:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,857 | 2:28.2 | 107 | 669 | 38 | 127 |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 35 | 117 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 36 | 127 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 39 | 126 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 37 | 126 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 40 | 127 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 39 | 136 |
| r920 |
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Workout Graph
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