Ville Wainio 4x2000m/1:00r row
8,000
Meters
39:50.9
Time
2:29.4
Pace
440
Calories
109
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,588 |
| Overall Time | 43:50.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 950 |
| Drag Factor | 80 |
April 18, 2021 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.9 | 8,000 | 2:29.4 | 105 | 660 | 22 | 109 |
| 9:49.1 | 2,000 | 2:27.2 | 110 | 677 | 23 | 106 |
| 9:43.3 | 2,000 | 2:25.8 | 113 | 688 | 23 | 105 |
| 9:57.1 | 2,000 | 2:29.2 | 105 | 662 | 21 | 106 |
| 10:21.4 | 2,000 | 2:35.3 | 93 | 621 | 22 | 119 |
| r588 |
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Workout Graph
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