Ville Wainio 2x1500m/2:00r SkiErg
3,000
Meters
15:31.9
Time
2:35.3
Pace
163
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,479 |
| Overall Time | 19:31.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 35 |
| Stroke Count | 829 |
| Drag Factor | 50 |
April 28, 2021 06:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.9 | 3,000 | 2:35.3 | 93 | 621 | 35 | |
| 7:26.6 | 1,500 | 2:28.8 | 106 | 665 | 37 | |
| 8:05.3 | 1,500 | 2:41.7 | 83 | 584 | 33 | |
| r479 |
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Workout Graph
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