Ville Wainio 6x3:00/2:00r row
3,754
Meters
18:00.0
Time
2:23.8
Pace
212
Calories
| Rest Distance | 2,143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,897 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 724 |
| Drag Factor | 106 |
May 06, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,754 | 2:23.8 | 118 | 704 | 27 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 23 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 31 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 30 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 25 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 21 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 30 | |
| r2,143 |
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Workout Graph
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