Ville Wainio 4x500m/2:00r SkiErg
2,000m
Meters
10:20.0
Time
2:35.0
Pace
106
Calories
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 18:20.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 35 |
| Stroke Count | 961 |
| Drag Factor | 231 |
July 10, 2021 19:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,000m | 2:35.0 | 94 | 623 | 35 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 35 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 34 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 35 | |
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 34 | |
| r1,118m |
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Workout Graph
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