Ville Wainio 5x1000m/1:00r SkiErg
5,000m
Meters
24:31.5
Time
2:27.1
Pace
274
Calories
| Rest Distance | 664m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,664m |
| Overall Time | 29:31.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 1127 |
| Drag Factor | 39 |
August 11, 2021 09:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.5 | 5,000m | 2:27.1 | 110 | 678 | 30 | |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 31 | |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 28 | |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 28 | |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 29 | |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 32 | |
| r664m |
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Workout Graph
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