Ville Wainio 4x3:00/2:00r SkiErg
2,427m
Meters
12:00.0
Time
2:28.3
Pace
132
Calories
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,463m |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 1025 |
| Drag Factor | 63 |
August 16, 2021 09:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,427m | 2:28.3 | 107 | 669 | 30 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 32 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 29 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 28 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 29 | |
| r1,036m |
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Workout Graph
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