Ville Wainio 2x2000m/4:00r SkiErg
4,000m
Meters
21:23.1
Time
2:40.3
Pace
216
Calories
| Rest Distance | 882m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,882m |
| Overall Time | 29:23.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 34 |
| Stroke Count | 1381 |
| Drag Factor | 227 |
August 19, 2021 08:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.1 | 4,000m | 2:40.3 | 85 | 591 | 34 | |
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 34 | |
| 11:23.7 | 2,000m | 2:50.9 | 70 | 541 | 33 | |
| r882m |
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Workout Graph
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