Ville Wainio 4x8:00/2:00r row
6,570m
Meters
32:00.0
Time
2:26.1
Pace
374
Calories
| Rest Distance | 1,579m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,149m |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 897 |
| Drag Factor | 127 |
September 29, 2021 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,570m | 2:26.1 | 112 | 686 | 23 | |
| 8:00.0 | 1,507m | 2:39.2 | 87 | 598 | 21 | |
| 8:00.0 | 1,754m | 2:16.8 | 137 | 770 | 24 | |
| 8:00.0 | 1,630m | 2:27.2 | 110 | 677 | 23 | |
| 8:00.0 | 1,678m | 2:23.0 | 120 | 711 | 23 | |
| r1,579m |
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Workout Graph
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