Ville Wainio 6x500m/2:00r SkiErg
3,000m
Meters
17:29.0
Time
2:54.8
Pace
155
Calories
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,385m |
| Overall Time | 29:29.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Stroke Count | 1323 |
| Drag Factor | 227 |
September 30, 2021 11:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.0 | 3,000m | 2:54.8 | 65 | 525 | 30 | |
| 4:06.8 | 500m | 4:06.8 | 23 | 380 | 21 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 31 | |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 37 | |
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 29 | |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 32 | |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 29 | |
| r1,385m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.