Ville Wainio 8x3:00/1:00r SkiErg
4,765m
Meters
24:00.0
Time
2:31.1
Pace
255
Calories
| Rest Distance | 971m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,736m |
| Overall Time | 32:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 33 |
| Stroke Count | 1240 |
| Drag Factor | 231 |
November 19, 2021 11:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,765m | 2:31.1 | 101 | 649 | 33 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 32 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 41 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 33 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 32 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 31 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 33 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 32 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 32 | |
| r971m |
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Workout Graph
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