Ville Wainio 5000m row
5,000
Meters
24:28.0
Time
2:26.8
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
September 21, 2022 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.0 | 5,000 | 2:26.8 | 111 | 680 | 23 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 25 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 25 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 24 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 681 | 22 |
| 5:00.7 | 5,000 | 2:30.3 | 103 | 654 | 22 |
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Workout Graph
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