Ville Wainio 3000m row
3,000m
Meters
15:17.6
Time
2:32.9
Pace
160
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 111 |
December 03, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.6 | 3,000m | 2:32.9 | 98 | 636 | 23 |
| 3:11.9 | 600m | 2:39.9 | 86 | 594 | 27 |
| 2:58.4 | 1,200m | 2:28.6 | 107 | 666 | 23 |
| 3:00.7 | 1,800m | 2:30.5 | 103 | 652 | 22 |
| 3:03.0 | 2,400m | 2:32.5 | 99 | 639 | 22 |
| 3:03.5 | 3,000m | 2:32.9 | 98 | 636 | 21 |
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Workout Graph
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