Ville Wainio 4000m row
4,000
Meters
25:36.5
Time
3:12.0
Pace
209
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 134 |
March 15, 2023 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:36.5 | 4,000 | 3:12.0 | 49 | 470 | 19 |
| 8:53.2 | 800 | 5:33.2 | 9 | 332 | 13 |
| 4:12.3 | 1,600 | 2:37.6 | 89 | 607 | 22 |
| 4:09.2 | 2,400 | 2:35.7 | 93 | 618 | 22 |
| 4:10.2 | 3,200 | 2:36.3 | 92 | 615 | 21 |
| 4:11.6 | 4,000 | 2:37.2 | 90 | 609 | 20 |
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Workout Graph
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