Ville Wainio 5000m SkiErg
5,000
Meters
30:10.2
Time
3:01.0
Pace
254
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 48 |
| Stroke Count | 1512 |
| Drag Factor | 157 |
December 25, 2023 10:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.2 | 5,000 | 3:01.0 | 59 | 503 | 48 |
| 5:31.0 | 1,000 | 2:45.5 | 77 | 565 | 34 |
| 6:25.1 | 2,000 | 3:12.5 | 49 | 468 | 70 |
| 5:33.5 | 3,000 | 2:46.7 | 75 | 559 | 34 |
| 6:52.2 | 4,000 | 3:26.1 | 40 | 437 | 71 |
| 5:48.4 | 5,000 | 2:54.2 | 66 | 527 | 35 |
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Workout Graph
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