Ville Wainio v1:00/2:00r...5 row
3,091m
Meters
15:00.0
Time
2:25.5
Pace
171
Calories
99
Heart Rate
| Rest Distance | 1,936m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 122 |
January 02, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,091m | 2:25.5 | 113 | 690 | 25 | 99 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 84 | |
| r: 2:00 | 397m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 28 | 98 | |
| r: 2:00 | 402m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 26 | 105 | |
| r: 2:00 | 398m | ||||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 25 | 102 | |
| r: 2:00 | 376m | ||||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 108 | |
| r: 2:00 | 363m | ||||||
| r1,936m |
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Workout Graph
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