Ville Wainio 5x3:00/2:00r SkiErg
2,792
Meters
15:00.0
Time
2:41.1
Pace
145
Calories
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 25:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 36 |
| Stroke Count | 548 |
| Drag Factor | 243 |
January 06, 2024 10:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,792 | 2:41.1 | 84 | 580 | 36 | |
| 3:00.0 | 523 | 2:52.0 | 69 | 520 | 35 | |
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 36 | |
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 37 | |
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 37 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 37 | |
| r1,330 |
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Workout Graph
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