Ville Wainio 3000m SkiErg
3,000m
Meters
16:55.6
Time
2:49.2
Pace
152
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 32 |
| Stroke Count | 555 |
| Drag Factor | 167 |
January 25, 2024 19:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.6 | 3,000m | 2:49.2 | 72 | 548 | 32 |
| 3:23.2 | 600m | 2:49.3 | 72 | 548 | 36 |
| 3:31.8 | 1,200m | 2:56.5 | 64 | 519 | 33 |
| 3:33.3 | 1,800m | 2:57.7 | 62 | 514 | 31 |
| 3:18.3 | 2,400m | 2:45.2 | 78 | 566 | 28 |
| 3:09.1 | 3,000m | 2:37.5 | 89 | 607 | 36 |
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Workout Graph
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