Ville Wainio v10c/1:00r...5 row
2,666m
Meters
12:57.0
Time
2:25.7
Pace
150
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,283m |
| Overall Time | 16:57.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 125 |
January 31, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.0 | 2,666m | 2:25.7 | 113 | 689 | 25 | |
| 0:48.2 | 172m | 2:20.1 | 127 | 737 | 30 | |
| r: 1:00 | 203m | |||||
| 1:38.2 | 348m | 2:21.0 | 125 | 728 | 28 | |
| 2:36.0 | 535m | 2:25.7 | 113 | 688 | 24 | |
| r: 1:00 | 202m | |||||
| 3:25.8 | 709m | 2:25.1 | 114 | 694 | 23 | |
| r: 1:00 | 195m | |||||
| 4:28.9 | 902m | 2:29.0 | 106 | 663 | 23 | |
| r: 1:00 | 17m | |||||
| r617m |
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Workout Graph
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